Biodynamic Meditation posts on Instagram
I started studying craniosacral therapy in 2011 while still a massage student, after receiving it monthly for 3 years and understanding its sometimes-subtle but cumulative benefits to my health and...
View ArticleWhen healing is incremental
This morning I woke with a twinge in my sacrum. It’s the area affected by multiple old injuries. I did some movement that helped. After I started my Biodynamic Meditation session, I sensed a couple of...
View ArticleChanges over time from daily Biodynamic Meditation
Today’s Biodynamic Meditation was different. Radiance at my face from the start, after 5 physiological sighs. Tide moving up and down in my central energy channel. No stillpoint unless it was brief,...
View ArticleYou are magic and can do anything!
Tuesday is magic skeleton day! You can do anything! Did you even know that your bones are 31 percent water? My Biodynamic Meditation this morning had a lot of Tide moving in my central energy channel....
View ArticleExperiencing gravity and levity and balance
I dreamed I was dancing, able to leap high enough to touch the branches of trees, and to descend to the earth safely, only to do it again and again and again, higher, higher, almost floating back down,...
View ArticleMeditation after ice storm
This morning’s Biodynamic Meditation was about radiance at my face, and then Tide and swirliness alternating at various places in my body. Oh, and radiance in my hands. It’s been happening in sessions...
View ArticleLocating and healing stuck fear in my body
I woke early, not sure when, still dark, though. It happens. I’ve listened to multiple Yoga Nidra/NSDR meditations on YouTube to help me get back to sleep, enough to improvise one for myself. So I did!...
View ArticleKeeping the aging body hydrated
I’ve been a yogi for a long time, and also at various times, I’ve danced, biked, swum, kayaked, walked, hiked, worked with a trainer in a fitness studio, done tai chi and/or qi gong, Pilates… I’m sure...
View ArticleThe end of a hero’s journey
It’s a drizzly day here in Central Texas. I drove on wet country roads to get to a women’s silent retreat, because I needed a few hours to simply be with myself peacefully in a quiet environment and...
View ArticleResources for chronic pain
In my years of doing bodywork, I have encountered three clients who didn’t respond well to my work. Each one of them had chronic pain. Keeping up with the current understanding of chronic pain, it...
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